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Chongshin Do is a multi style Martial Art thst incorporates some of the best known and most effective Martial arts. A student will learn a vast amount of techniques and different ranges that will enable him/her to defend themselves more effectivly.
Corefit UK use a number of techniques for training :
Functional Integrated Training or F.I.T
High Intensity Interval Training and Tabata
Body Fat Analyzer - provided a great way of monitoring Body Fat
The one stop martial art shop for all your martial arts equipment including Judo, Karate, MMA, Boxing, Kung Fu, Aikido, Muay Thai, Kickboxing, Taekwondo, Wado Ryu, Shotokan, Ninjitsu, Jujitsu, using the best martial arts equipment around.